Should You Use Surgery to Increase Height?

There are many people in the world today who are dissatisfied with their height. Despite every possible effort they make to look taller, they remain unhappy with their stature.

Some may consider surgery to increase height. Unfortunately, this isn’t a wise decision. There are lots of risks involved when you undergo this surgery. Along with the extreme cost, long recovery time, and considerable pain, there are a plethora of complications that can happen after the surgery is finished.

First, let’s backtrack a little and talk a bit about how bones work. When we are infants, many of our bones consist of cartilage and don’t ossify until we grow older and they fuse into solid bone. During puberty, cartilage growth plates located on the ends of our longer bones are part of what causes our growth spurts as we grow.

There are some scams that claim that certain exercises and stretches can lengthen our bones. These are lies. Once we are through growing, there isn’t anything we can do to lengthen our bones aside from surgery to increase height.

How does the surgery work? Essentially, your bones are broken. Metal plates hold your bones still, with a gap between. Gradually, your bones grow to fill the gap, which results in an increased height.

However, there have been countless instances of complications as a result of using surgery to increase height. These include limb paralysis, bone twisting, bones breaking, nerve damage, and worse.

In addition to this, having the surgery to increase height done at all can be immensely difficult. There are few doctors who are qualified to perform it. As the surgery is very, very expensive, finding such a doctor and making the travel arrangements to have the surgery performed will only make an already financially crippling procedure even more costly.

In the long run, it’s better to try safer alternatives to surgery to increase height. You can do this by exercising. While it won’t lengthen your bones, it will strengthen your muscles and give you a more slender appearance, thus helping with the impression that you’re taller. Complimented with solid colored clothing or pinstriped outfits, you can create a convincing illusion.

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How And Why Should I Gain Muscle?

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn’t have muscle to put thought into action. It is also a major part of our body’s defense mechanism. It protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of escape or defense from the dangers both human and non that we encounter. I want to talk more specifically about these things that I have mentioned in order to help you to understand that it is good to gain muscle.

Protection is the first area to mention when discussing why you should gain muscle and is true in so many different ways. Muscles are major protectors of the joints and bones in our body. Strong muscles that span joints serve as braces for the forces that would otherwise separate and render these joints useless. The same goes for muscles that support long bones. If we didn’t have muscles that were able to absorb the impact of forces that we experience every day than we would always be dealing with fractures and immobility. In fact the activities that promote muscle building are the very same activities that increase bone mineral density, which is especially important for women later in life after menopause. Muscles also help us to maintain our balance protecting us from falls. Muscle tissue is also huge regulator when it comes to blood pressure, and thus has indirect protection of many different major organs including the heart, brain, kidneys, and eyes.

Metabolically muscle is very important in maintaining a healthy weight and absorbing the harmful effect of the typical American diet. This is not to say that if you work out and gain muscle that you are automatically at a healthy weight and can eat whatever you want. But it does mean that those people who spend good amounts of time every week doing weight bearing exercises are less prone to things like diabetes, hypertension, cancer, heart disease, and atherosclerosis—all things that come with obesity—because muscle is a very good metabolizer of the extra fuel (glucose and fat) that we have every day in the typical “unhealthy diet.”

Lastly for this article I want to talk to you about the importance of doing things that only having strong muscle will allow you to do. I am talking especially about your mental health here. Basically if you aren’t strong than you likely aren’t active (they go hand in hand) and if you aren’t active than you are so much more prone to things like inactivity and depression its not funny. So take my advice and start lifting weights to gain muscle which is one of the most precious commodities that you have on your body.

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Weight Lifting – What Every Beginner Should Know!

Here are a few things that beginners should know about weight lifting.

First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.

Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.

Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase your cardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.

Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weight lifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body. This means you’ll burn more body fat even at rest! What a great bonus!

When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times the weight is too light for you. If you can't do at least 8 reps the weight is too heavy.

This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of any weight lifting movement at one time.

Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure. You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phase of the lift.

When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back, shoulders and thighs. Then you do weight lifting exercises for your arms, abdominals and calves last. If you’re new to weight lifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 times per week making sure you allow at least 48 hours between workout sessions, so your body has time to recover.

Good Luck!

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How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to the muscle tissues and it is during the period of recovery that protein synthesis undertakes the repair process that results in bigger muscle fibers.

But how long does this process take and when is it safe to expose those same muscles to further intensive exercise? Scientific studies suggest that muscle fiber degradation takes approximately five to seven days to repair and recover. Any further exposure of the affected muscle to intensive activity will interfere with the recovery process and actually prevent it from achieving maximum growth. However, using the muscle to assist in exercising other body parts or even taking part in low intensity aerobic exercise will not prevent recovery.

It follows therefore that each muscle group should be trained intensively only once each week in order to allow full recovery. This can be achieved by incorportating a split training regime that allows you to work out several times each week but still exercise each muscle group intensively only once every seven days.

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