Growing Taller Scams Are All Around Us

There are many sites out there that try to scam people out of their time and money by selling DVDs and instruction manuals about exercises to get taller. These stretches and exercises are not only a waste of time, but they can also be very harmful, resulting in slipped discs and torn tendons. Similarly, those that claim their special vitamin pills and supplements will make you taller are most likely selling you lies. These are to be avoided.

However, this doesn’t mean that you exercises to get taller don't work. It’s just better to do so when you’re young and your body is still growing.

When we are babies, some of our bones are composed of cartilage. This cartilage shifts and melds and ossifies over time, forming the bones we have in adulthood. During this long process, we go from having 300 bones to only 206! In the middle of this, when we reach puberty, cartilage growth plates on our bones start to lengthen gradually. However, once these growth plates are done growing, no amount of stretching or exercise will make them lengthen by even a centimeter.

However, performing exercises to get taller while you’re young can help make your bones strong. It also releases height growth hormones that help you grow taller faster. Keeping good exercise habits, as well as good posture, will keep your bones strong and healthy even into your older years, preventing bone weakening diseases and shrinking.

A good diet is also important. Depriving yourself of vital nutrients such as protein, amino acids, calories, and especially calcium can weaken your body and your bones, resulting in stunted growth and other complications. As you age, your body will take calcium from your bones, which is what often causes shrinking in elderly people.

This is why it’s important to diet and exercise to increase height while you’re young. Doing so will ensure that your body flourishes and grows as much as it can during this vital period.

If you’re past adulthood and wish to grow taller, don’t lose hope. There are several height enhancing alterations you can make to your wardrobe, shoes, hair, and more to make yourself look taller and slimmer.

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Some Useful Tips on Growing Taller Naturally

Are you tired of being short? Do you feel like you’ve tried everything to look taller? Don’t grow discouraged. Here are some useful tips on growing taller naturally that will not only improve your appearance but drastically boost your health as well.

First, in order to understand how these tips are relevant in growing taller naturally, it’s essential to know how our bodies and bones grow in the first place. Did you know that you had more bones when you were a baby than you do now? It’s true! As an infant, some of our bones consist of a substance called cartilage. As we grow older, this cartilage fuses and ossifies into solid bone. During our adolescence, this process is still going on. Growth plates located at the ends of our long bones are still gradually stretching and lengthening, which contributes greatly in the growth spurts we experience.

However, don’t believe any advertisement you see or hear that claims to sell certain exercises that lengthen and stretch your bones. Bones simply don’t work that way. Once they’ve stopped growing, nothing will make them grow again. Any organization that claims this is trying to cheat you out of your money. Additionally, avoid scams that boast hormone supplements or vitamin supplements that claim to make you taller. These simply don’t work.

This doesn’t mean that exercise is completely irrelevant when it comes to getting taller naturally. Performing regular exercise routines with lots of stretching is extremely useful in enhancing our growth spurts and making us grow faster. Once we’re finished growing, continuing to exercise can be effective in making you seem taller—you are more slender, for one, and your muscles will give you an additional confidence boost.

Supplementing regular workouts with height enhancing clothing is a wonderful way to get taller naturally. Wearing dark, solid colors or pinstripes makes your legs and arms seem taller, while adding big shoes such as boots or clogs helps your feet look bigger, subsequently making you taller. Your posture is also important—not only will it make you look taller, but it is better for your back, neck, and feet as well.

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7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.

• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week.

• You are training too long – Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. This hormone is known to destroy muscle cells.

• You are sleeping too little – You need to sleep more for good muscle growth. Your muscles grow when you sleep. So sleep more than 8 hours a day and watch those muscles growing fast.

• You are abusing alcohol – Alcohol is known to break down muscle mass plus many other body destruction ability.

• You do not change your workout routine – You must change your workout routine every 6-8 weeks. Your muscles adapt to your routine and stops growing.

• You do not progressively overload your muscles – You must try to increase your reps or weight every time you next train a particular muscle group. Otherwise, there is no reason for your muscles to grow.

• You do not eat sufficient protein – If you want to build bigger muscles, you must eat more protein. Protein is the building block for your muscles. It is recommended that you need 1 gram of protein per pound of your body weight equivalent. If not enough protein is consumed with your normal diet, do supplement with protein shakes.

There you are, the 7 reasons why your muscles stopped growing even though you are training hard. There are many more methods on how to grow your muscles bigger but these 7 reasons and how to overcome them will be sufficient for an average bodybuilding beginner.

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