"Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say"

In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.

The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress -- both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.

The effects
According to Dr. Stefan Kuprowsky, "Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease."

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in 'hiding places' such as muscles etc. rather than releasing the acids into the bloodstream.

As Dr.Robert Atkins, the well-known author, health and diet expert, notes: "Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity."

"The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body!" Theodore A. Baroody, ND, Ph.D.

What can be done?
A vast body of research reveals that you can help neutralize acid build-up in the blood and maintain a balanced pH, by taking some simple steps, such as:
-- Exercise
-- Avoiding highly acid-forming food and drink
-- Drinking the right water

What is the "right" water?
"International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0." Dr. Leonard Horowitz in "Aids and Ebola"

Alkaline ionized water "first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties." Larry Clapp, PhD. in "Prostate Health in 90 days"

Alkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea). As water ionizers have become popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:

Sue Pollock, N.D. writes, we can "assist the body in being more alkaline with ...drinking alkaline water."

"I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer." (Dr. Stefan Kuprowsky)

"It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years." Dr. T. Baroody in "Alkalize or Die."

Why not just rely on a change of diet?
According to Sang Whang, researcher and author of "Reverse Aging", the danger is that we might omit important foods:

"Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water...My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following the professional dieticians' "balanced diet" concept, and let alkaline water do the job of cleansing acidic wastes."

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5000 Year-Old Medical Secret Unearthed!

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

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The Undercover Vitamin

There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of "D" – vitamin D.

Don't be fooled by his clever disguise. D is no vitamin. He's a steroid hormone, slipping through your body under guise of a vitamin. And he doesn't have dozens of functions, like vitamin C or vitamin E, just one vital mission – to mineralize your bones!

Mineralization is a key objective of every body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us from having flabby bones.

More importantly, vitamin D saves us from having brittle bones. He prevents us from rickets and osteomalacia by balancing the calcium and phosphorous in our blood. Ooh, that D is a clever one. Not only is he a master of disguises, but he is a master chemist, constantly monitoring, measuring and balancing the mix so it just right to ensure everybody has strong and healthy bones.

Word on the grapevine is that 30% to 40% of hip fractures in elderly people are the result of insufficient vitamin D. So we caught up with D, and managed to slip away with a rare interview transcript:

"D, some of your fans can't get enough of you. What should they do?"

"Get plenty of sun. That is the key. Where the sun touches your skin, that's where I will be."

"But, D, what about people who can't? What about people in the far north, or those who wear head-to-toe clothing or who are stuck indoors?"

"If you find yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement."

"D, that's a wonderful idea."

"Or drink lots of milk, fortified with me, of course. Some breakfast cereals are fortified with me, too. I also hang out in a lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in the ol' cod liver oil."

"So if we can't get enough sun, milk and fish will do the trick."

"That's right, but be careful about milk products. Not all of them are made with fortified milk. I make no commitment to be there if they are not."

"What about the supplements, D?"

"A good multivitamin supplement should do it for most people. Get a liquid supplement, cause those pills just don't digest. You just end up flushing me down the toilet...ooh, I hate that feeling."

"Yuck."

"And you shouldn't need a specific vitamin D supplement, because it is possible to overdose. And you wouldn't want too much of a guy like me around."

That was all we could slip through the lines. But I think we learned a lot about what it is like to live the life of a secret vitamin. To our hero, vitamin D, we offer our best wishes. May everybody get plenty of vitamin D to keep their bones strong and healthy for many years to come.

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The Amazing Miracle Food That Really Works

Anti-aging, weight management, natural immunity, and detoxification of pollutants in our bodies are all topics of concern for us in the 21st century. Can it be that one substance provides a solution to all of these issues? According to news reports from Cornell University, the New England Journal of Medicine and the U.S. Government’s center for Disease Control, to name a few, it seems there is. This substance is colostrums. Colostrum is a thick yellow fluid, rich in protein, growth and immune factors, produced by human mothers for approximately 72 hours after giving birth. Bovine colostrum, colostrum from cows is 100 times richer in immune factors than human colostrum. Even better, it is not species specific which means it can work in humans and lower mammals. The powerful immune and growth factors contained in colostrum brings the body to a natural state of health and well being. The following are some of the benefits of colostrum.

Anti-Aging

After puberty, the amount of immune and growth factors in our bodies begins to decline. As we age, we become more vulnerable to disease. We have problems with loss of muscle tone and weight gain and our skin becomes elastic. An aging person exhibits lower levels of growth hormone than a younger one. By the age of eighty we produce, basically, no growth hormone. Colostrum stimulates cellular and tissue growth, repairs and helps to reverse the damage done by disease and the natural aging process and aids in the renewal of skin and bones. This makes colostrum an invaluable tool in the fight against premature aging.

Weight Management

Fad diets, fasts, yo yo dieting and rapid weight loss result in the loss of lean muscle instead of fat. Colostrum contains IGF-1, the most powerful growth hormone in our bodies. The growth factors in bovine colostrum and Leptin assist the body in an increase of metabolism, a greater ease in building lean muscle and a reduction of fat. It also affects the neurotransmitters in our bodies which improves mental acuity. If you tend to eat when stressed or depressed, colostrum also aids in this regard.

Natural Immunity

Colostrum contains proteins that function as antibodies. These are the most powerful immune factors found in colostrum. A number of recent clinical studies have shown colostrum to contain antibacterial, antiviral, and antifungal properties. Although colostrum, as a dietary supplement, is relatively new to the United States, physicians in India have used colostrum as a treatment for thousands of years.

Detoxification of Pollutants

In an optimal environment, where we get enough sleep, eat well, exercise regularly and put no toxins in our bodies the body is a very efficient mechanism. When these conditions are not met toxins build up in our bodies. Taking colostrum can result in a significant amount of cellular energy. This energy is used to expel the waste stored outside the cells. This waste leaves the body from whatever channel that is available. Sometimes you can experience cold or flu like symptoms when first taking colostrum, depending on the amount of toxic buildup. Make sure to get plenty of rest, drink plenty of water and eat simply while detoxifying.

Colostrum is a food. With the exception of allergic reactions in person’s known to be allergic to cow’s milk, it does not have any side effects at any level of consumption. It has no known drug interactions. In addition to adult consumption, it can safely be consumed by children and pets. However, according to tests conducted at Cornell University, true colostrum is colostrum from the first milking after the birth of the calf and collected within six hours of its birth. As always, use due diligence in deciding which products to buy.

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Your Diet And Nutrition Are You An Emotional Eater?

Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. Once and a while this is fine, but do it too often and you will find it hard to lose any weight.

Every time you eat anything, you need to write down your state of mind in your food journal. Were you feeling tired, upset, depressed, happy or energetic? Just writing a few words about how you felt at the time you decided to eat can make a world of difference when it comes time to analyze your eating behaviors.

While your emotions are a good starting point, if you want to get even more in depth in your journal, you should go ahead and make that extra effort. At the end of each day, make a note about what happened during that day. Were the events good or bad? Did they lead to you eating more than you normally would have?

Once you analyze your emotions in regard to your hunger levels and how often you eat your meals, you may be able to find a pattern which you can use to become a more proper eater. Maybe you'll find that you eat more when you're depressed, even if you do not feel that hungry. Or perhaps you will find that you bolster happy days with food to make you feel even better.

The ultimate goal of any food journal you create is to be able to track your dietary patterns to see what needs to be changed if you hope to lose weight. While the core of your food notebook should be based on what you eat and how much of it you ate, you should also take the time to write about your state of mind, how often you eat, and where you have your meals. While these facts may seem useless at first, they can provide you with a number of interesting observations about what you need to change if you hope to lose weight.

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What To Do When You Just Can't Lose Weight

I know what it's like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too!

1. Rethink your diet.
It is time to stop dieting and cutting calories. Avoid quick fix fad diets. You usually end up gaining more weight when it is over than you weighed when you started. Your goal should be to get healthy. Work towards a lifetime goal of a healthy diet and lifestyle change.

And be careful, some foods, such as soy and skim milk, which are marketed as health and diet foods are unhealthy and/or actually help make you fatter. (For more information see our free ebook at http://enzyme-health.com.)

2. Eat healthy life-giving foods.
Choose healthier organic produce, meats, eggs and milk products. Get plenty of proteins, to help you build muscle and burn fat.

3. Cut out the bad carbs and processed foods.
Avoid the bad carbs-- white sugar and white flour. Stay away from the processed foods as much as possible. It is the bad fats and oils, carbs, preservatives, MSG, and food dyes that keep many people overweight.

4. Try cooking with coconut oil.
Coconut oil is the best oil you can use in your diet. It actually promotes weight loss by burning as fuel for the body instead of storing as fat. It is a harmless saturated fat that has been proven not to cause heart disease, and actually helps fight cardiovascular disease. And you can use it for higher temperature cooking, unlike olive oil.

5. Exercise moderately-- but don't over do it.
People talk a lot about the need to add more exercise, but too much exercise can be almost as bad as too little. Listen to your body. Start slowly and increase your exercising gradually. Vary your exercise routines. Alternate weight training and aerobics exercises on different days.

6. When you still can't lose weight, get some help.
Sometime you just need a little extra help. There are proven herbs and supplements that can that can give you that extra edge you might need to cut your appetite, give your metabolism and energy levels a boost, and help you burn fat and build muscle.

There are also a lot of diet scams out there, so be careful. I did a lot of research, and tried a lot of supplements with empty promises-- but you can learn from me. I found the best fat burning and weight loss supplements, and they are all in one simple patch that you apply daily. I am really excited about this product. It gave me the added push, when I needed it. Maybe it can help you too.

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Low-Carb High Protein Diets

This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. Further, the Atkins diet is a high-protein diet, which means that weight lost during this diet will not result in lost muscle mass, since protein is the main nutrient needed for maintaining healthy muscle tone. This diet basically eliminates carbohydrates, which are simple sugars or foods that break down into simple sugars. These serve as empty calories in your diet, providing no nutrients yet many calories.

While we wonÕt cover the Atkins diet here, we can give you basics of the high-protein, low-carb diet. First let us identify carbohydrates. Sugar, including powdered sugar, granulated white sugar, brown sugar, or any type of sugar you can think of, is the main carbohydrate that you would need to eliminate. All types of pastas count as carbohydrates, meaning all noodle and spaghetti products must be eliminated. Starches of any type, such as white rice, potatoes and potato chips, need to be eliminated. Cereals are mostly carbohydrates and should be avoided entirely during the diet phase. Because of the low-carb craze, there are many low-carb options of sodas, milk, ice cream, bread, beer, and wine available in the average supermarket. If you do consume these, be sure to do so only occasionally and in moderation, even if it is a low-carb type. Otherwise, the aforementioned foods should be eliminated entirely when not of the low-carb type. Beware of foods that contain hidden sugars, like bacon, barbeque sauce, ketchup, salad dressing, cough syrup, and fruit juice. As strange as it may seem, fruits and fruit juices should be eliminated while in the weight loss phase of this diet, as they are nearly pure carbohydrates. Anything made with flour needs to be eliminated during the weight loss phase, since as mentioned earlier they are high in carbohydrates.

Now what can you eat? Well, the good news is that you can eat all meats, fish, poultry and seafood, except prepared meats like bacon and honey baked ham, which are high in sugar. Skip the bread and have meat and salad, or meat in your salad. Eggs are very low-carb friendly, but be sure to skip the mayonnaise or salad dressing unless it is low-carb type mayonnaise or dressing. Any type of vegetable is fine, but be sure to realize that when making that salad that tomatoes are actually a fruit, and you want to limit your consumption of them at least during the weight loss phase. Choose brown rice as your starch replacement, as it is low in carbohydrates comparatively to potatoes, bread or white rice. Cheese is good in limited amounts, as this is a high-protein, low-carb food. Butter and cream can be used, but should be consumed in limited amounts. One complex carbohydrate that is good is fiber, as it does not break down into simple sugar, and helps the body with elimination. Further, fiber fills you up quickly without adding significant calories, so hunger pangs are fought off successfully.

Finally, make sure you are drinking at least eight 8-ounce glasses of water a day minimum in addition to any other liquid you may consume. Dehydration often masquerades as hunger and causes overeating. Of course, again exercise is a necessary and vital part of your diet plan, which we will cover in the next section on exercise.

Once you lose the weight that you set out to lose, the weight loss phase of your diet is over. Of course keep in mind that you are making lifestyle changes, not going on fad or binge diets. This means that you will not go back to your old eating habits. Instead you will introduce certain foods back into your diet in moderation. For example, you may add a couple of strips of bacon once a week to your meal plan. You can enjoy small portions of deserts of any kind, simply in moderation. It is best to avoid soft drinks all together, or opt for the low-carb type permanently. If you do introduce any other carbohydrate-laden foods, be sure to do so only at one meal, and in small portions. Reducing carbohydrates will become a lifestyle to you when following this plan, one is very likely to boost your overall energy level and help you keep the weight off.

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Bulk Up Your Diet With Negative Calorie Foods!

Article Body:

Did you know that there are some foods, which require more energy to

metabolize than we obtain from eating them? This result is usually

referred to as the negative calorie effect. A simple example is water.

It supplies zero calories, but requires energy to swallow and warm to

body temperature.

Below is a list of other foods, which although they provide calories, the

amount is less than we need to do nothing. We call this Basal Metabolic

Rate..(BMR). That's the amount of energy we need to breathe, circulate

the blood, remove the toxins and filter it. That doesn't count the energy

we need to get out of bed, bathe, use the toilet and dress. We call these

foods negative calorie foods, (N.C.Fs.).

These must be a tremendous boost for someone wanting to lose weight.

Yes, but only if used properly. Healthy diet plans use items from all the

main food groups. From these, we get the nutrients to make the

building blocks, which are necessary to maintain the body in a healthy

state. A diet consisting of N.C.Fs., would result in us drawing our energy

requirements from our muscles. This results in weakness and wasting of

the body. Anorexics are a prime example.

So how can we use N.C.Fs. without harming ourselves?

The answer is quite simple. Use them as part of, and to bulk up a

balanced calorie-wise diet. For example, 1/2 grapefruit(vitamin C, fibre)

1 egg-white (protein) 2 slices melba toast (carbohydrate) pat of margarine

(non-saturated fat) 1 cup of 1% milk (protein, carbohydrate, low-fat,

calcium, vitamins) makes an excellent low calorie but nutritious breakfast.

Here is the list.

* Apples

* Asparagus

* Beets

* Blueberries

* Broccoli

* Cantaloupes

* Carrot

* Cauliflower

* Celery stalk

* Celery root

* Cranberries

* Cucumbers

* Eggplant

* Endives

* Garden cress

* Garlic

* Grapefruit

* Green beans

* Green cabbage

* Lamb's lettuce

* Lemons

* Lettuce

* Onions

* Papayas

* Pineapples

* Prunes

* Radishes

* Raspberries

* Spinach

* Strawberries

* Tangerines

* Tomatoes

* Turnips

* Zucchini

Use it wisely, and good health.

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Mum you are KILLING me

How important is the heath of your children and that of yourself.
This matter has to be addressed immediately as it is a major concern for many parents raising youngsters today. Mothers and fathers parent their children in the best and only way they know how and this is by the standards of maybe how they were raised when growing up.

But times have changed; we now live in a world diseased by pollution drugs fatal gases asbestos obesity and much more.

Prevention is not a proven cure and an end too, but it most definitely slows up the process should any of the above named killers strike close to home.
Drugs every parents nightmare all you can do in this department is be supportive and give advice to what is right and wrong should your child become involved. Keep on pointing out the dangers and how let down you would feel should they take this route in their life.

I did mention the health of yourself so if you are a parent that has ventured down this path of self destruction, it is not too late to get your act together and seek help.

Who will look after the kids should anything happen to you? Remember they will not get the same type of love that you mummy and daddy gave from stand in parents.

Healthy eating should be on top of your priority list for your children thus helping to combat obesity. Before handing them a plate of greasy chips cream cake or a bar of chocolate, think? A fat child will never be a happy a child, believe me when I say I have seen the torture some kiddies go through at school being on the receiving end of the jibes/jokes by fellow pupils.

Stress levels for the victimized child become unbearable where they suffer in silence struggling to cope with the mental pain and torture. Thus resulting in some very unfortunate cases where suicide was the solution.
Anxiety a killer alone,

I am not saying that children should not have chocolate and other little goodies. I remember that being the best part of my childhood my weekly ration of sweets. What I am trying to say is just cut them down in over indulging. Too much of a good thing can come with a death sentence.


Some cases in children being overweight are due to health matters, and can not be helped. There are reasons behind the extra pounds they carry and I wish all caring parents in these circumstances well with any treatments for the cause for their child's obesity.

But for the mothers who sit on national television and boast about the eating habits of their two year old son/daughter weighing in at 5 stone and sitting like a little midget on their laps. Then this is where the death penalty kicks in where mother becomes the murderer

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The Magic Of The Thyroid Diet

Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid diet is the best for people who have weight challenges due to thyroid conditions. It helps us to return to a healthy weight, without a rigorous change in our diet and exercise.

The Thyroid Diet explores brands, mixtures and dosage of thyroid medicines right for us considering the other lifestyle issues and supplements that help to optimize thyroid treatment. It resolves nutritional deficiencies, treats depression and corrects brain chemistry imbalances, reduces stress, combats insulin resistance, treats food allergies and sensitivities, and exercise.

Thyroid diet recommends a very low-calorie diet for weight loss in cases of hypothyroidism but it is necessary to maintain metabolism. Low calories and lower metabolism sends body into hoard mode, which is a process, thyroid patients are susceptible to. Thyroid diet suggests breaking up calories into multiple "mini-meals" per day. The Thyroid Diet manages metabolism for Lasting Weight Loss. These thyroid conditions result in metabolic slowdown. The Thyroid Diet gives diagnosed and proper thyroid treatment for successfully loses weight.

This diet has many frustrating impediments for weight loss. It offers both conventional and alternative solution for help. The Thyroid Diet has optimal dietary changes. Thyroid sufferer have to focus on a low-glycemic, high-fiber, lower-calorie diet, optimal timing of meals for maximum hormonal impact, thyroid-damaging foods to avoid, helpful herbs and supplements. They face unexpected weight gain, despite diet and exercise showing symptoms as:

- Fatigue and exhaustion
- More hair loss than usual
- Moodiness
- Muscle and joint pains and aches

Hyperthyroid leads to metabolism that stores every calorie even after rigorous diet and exercise programs. Even optimal treatment doesn’t help weight problems plague for many thyroid patients. For the majority of thyroid patients, treatment alone doesn’t seem to resolve our weight problems. Thyroid diet is a simple, understandable way that offers you the support, encouragement and information to pursue the right diagnosis and treatment.

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Natural Diet Pills for Weight Loss – How Safe are They?

Many of us have heard horror stories about the ‘diet pills’ that were popular a generation or so ago. These pills, available with a prescription, were basically ‘speed’ – which, in a slightly different form, was sold as a street drug. And yes, these pills did make women lose weight – sometimes a great deal of weight. This weight loss came at a heavy cost, though. A lot of people became addicted to diet pills. Others simply took them for so long, or at such heavy doses, that they ruined their health.

Nowadays, those types of diet pills still exist, but they are not prescribed or used nearly as often as they used to be. In general, people today are more aware of the importance of good health and doing things the natural way. All the same, losing weight is still a going concern, and there are many people looking for an easy way to do it – a ‘shortcut’, so to speak. That’s where natural medicine comes in.

Natural, naturopathic or herbal medicine has been around for literally hundred of years – long before western medicine or modern pharmaceuticals. It has also undergone a bit of a revival of late. People are disenchanted with the mainstream medical system, and looking for answers through an older system of medicine, one that is based on natural substances such as herbs and vitamins.

In fact, you can see how true that statement is just by browsing the shelves of your local drug store. Chances are, there will be almost as many herbal medicines available on your drugstore shelves as there are conventional medicines. Even some doctors are coming to accept the role that herbal medicine and natural medicine has to play. Even if they don’t out and out endorse it, many doctors will concede that natural medicine does no harm, at any rate.

So, when looking for a quick fix to the weight problems that plague so many of us, natural or herbal diet pills might seem very appealing. Actually, they really do have their strong points. Herbal diet pills are not speed – they don’t even resemble the harsh pharmaceutical diet pills of a generation ago, and they work in totally different ways. For example, some natural diet pills work as a ‘glucophage’ – they ‘eat up’ the excess glucose that is circulating in your system after you eat. Glucose, according to some, is precisely what does make you gain weight. It can even lead to other problems, such as diabetes later in life. Glucophage can be a great way of eliminating excess glucose in your system if you happen to eat too much.

Of course, as might be expected, that doesn’t work well for everyone – in fact, it sometimes backfires. You might use it as an excuse to eat even more, in fact, in which case no amount of glucophage can save you! It may also be true that this type of herbal remedy has inconsistent results – it may work much better on some people than on others. That having been said, though, there are people who have used glucophage and had excellent results.

Other types of herbal diet pills act as appetite suppressants. They just make you want to eat less, plain and simple, much as the diet pills of a generation ago did. There the similarity ends, however – herbal diet pills are less effective than pharmaceutical ones, but they are also much less harmful.

Then there are the herbal supplements that you would take in order to cleanse your body of toxins. Some people choose to do this once or twice a year – the early spring, particularly, seems a good time. The herbal supplements that you take during a cleanse are not diet pills per se, but the end result of the cleanse is often weight loss. Furthermore, you might find it a lot easier to lose weight after you’ve done a cleanse. For one thing, you will have gotten out of any bad food habits you might have accumulated!

The diet pills of the seventies were not a great idea, except maybe in extreme cases where weight loss was imperative. Even then, there were probably better ways to do it. Don’t assume that all diet pills are bad, though – and do check out the new types of herbal diet supplements available today.

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DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
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Which Diet Plan Is Best? Study’s Surprising Results

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen to be right for them and which diet holds the key to helping them lose the most weight.

Certainly, there are numerous diets available and it seems like every few months a new diet or eating plan has emerged to become the new successful diet rage. Is it possible that all the ‘popular’ diets can help you lose weight or are there certain diets that can help you lose more weight than others?

This is the question that a group of researchers set out to answer recently. Over a period of two months, 160 individuals were monitored closely as they followed a supervised program. The varying factor among all 160 program participants was that they were allowed to choose whichever diet suited their fancy. Researchers waited and watched in anticipation to learn which diet or diets would prove to be most successful.

What they learned at the conclusion of the study proved to be quite interesting. The data they collected not only helped them to learn more about which diet programs tend to be more successful in terms of total weight loss but also which diet programs more individuals were more likely to stick with for long term weight loss and maintenance.

While the study participants were allowed to choose their favorite diet plan, most participants opted for one of the following: Atkins, Weight Loss, Ornish and the Zone. Even though initial data was conducted after just two months, researchers continued to study the remaining participants. They discovered that after a period of time more than half of those participants who opted for diet plans that focused on low carbs and high fat, such as the Atkins plan, dropped out. Additionally, approximately the same percentage of individuals who chose the Ornish plan, which focuses on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with about two-thirds of that group’s participants sticking with it. The Zone participants showed similar results.

So, which diet plans performed best overall in terms of total weight loss? Surprisingly, they all performed about the same. Those individuals participating in the Ornish plan who were able to stick with their diet for the entire year achieved a weight loss rate of about 6%; the highest of all groups. Atkins came in at about 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors related to obesity were an entirely different matter; however. In terms of heart disease risk, Weight Watchers participants decreased their risk by 15%, while other diet plans hovered in the 12% range. The Ornish diet plan participants, who showed a higher overall weight loss, showed a lower decrease in risk of heart disease, at just 7%.

Overall; however, researchers concluded that in the end, there is no one magic diet. If you’re planning to resolve to lose weight in the New Year, your best strategy is still the same regardless of which diet plan you ultimately choose. Eat sensibly, cut back on portions, drink plenty of water, participate in a moderate exercise routine and find a diet buddy to support you in your weight loss goals.

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Is obesity a world wide problem?

Obesity is a world wide problem. Scientist across our nations is consumed with studying this problem. In just the last decade, obesity seems to be the problem that's causing most of the diseases. It is no longer uncommon to find diseases like diabetes hitting kids. According to recent studies there are millions of kids below 18 who are getting diseases like diabetes. What shocked me the other day was a heart attack of a 22yr old boy. It scared me. With the growing rate of diseases, it seems like reaching the age of 50 in good health seems impossible for some of us.

The need of the hours is weight loss, rapid weight loss. Many people are resorting liposuction and other surgeries. I do not recommend going under the knife. I believe the best way to lose weight is to have a healthy diet and to exercise regularly. I do not recommend pills either. Obesity is a very treatable disease which does not require any kind of medication.

The first step in dealing with your obesity problem is recognizing you have a problem and realizing you need to do something about it. Some people are able to admit this fast enough while still others find it very difficult. Obesity is not always life threatening but if not taken care of it can become lethal. After realizing you have a problem, the nest step is to do something about it. You can choose what your next step will be, be it dieting, surgery, pills, gyming, exercising at home etc.

I recommend exercise. One of the most unconventional types of exercise is dancing. It may sound silly but it works. I have done this form of exercise and was surprised by the weight I lost. For women, I recommend you dance using high heels. It is a great way of exercising. You begin to sweat in just a few minutes. The famous Hollywood actress Kristie Alley knocked of most of her extra pounds doing this form of exercise. She now looks better than ever and is indeed still sexy and appealing to the opposite sex.

Dancing raises your heart rate whish is good. It also tones and tightens your muscles. Dancing helps you burn a lot of calories. You can lose as much or more calories dancing as compared to swimming, walking or riding a bike. Most of us hate the idea of exercising, it just doesn't seem fun. Dancing is unlike any other exercise. It is fun. You get to choose your music and dance according to it. Due its unconventional form, this method of exercise is very appealing. Since dancing does not involve only repeating the same steps again and again, it isn't monotonous. It doesn't seem like a routine and hence is the perfect option for exercise. Mind you, results are ever so fast. I recommend hip hop since the beats are fast and force you to dance fast. Every half hour of dancing will make you shed a few pounds. Go ahead and give this a shot. Dance your way into becoming slim and sexy.

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Stoke Your Body's Furnace With Low Carbohydrate Food

Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body's blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage and decreases the body's ability to burn fat.

When a low carb dieter restricts carbohydrates, his or her blood sugar is only slightly raised, thus preventing excess insulin production. But many low carbohydrate dieters’ hopes are ruined by uncontrollable sweet cravings, hypoglycaemic mood swings, hunger urges and lethargy.

The truth about carbohydrate is that too much carbohydrate provides too many Calories and probably also has certain negative effects on blood glucose and insulin levels. Despite this however, the body must still have a minimum amount of carbohydrate (as glucose) to stay alive.

Although the brain and nervous system normally want the most glucose, these organs can get along without it in a pinch. But that's not true for certain blood cells and other types of cells. They must have a steady supply of glucose, because without it they'll quickly die.

For this reason, glucose is so important that your body will begin to make the glucose it needs for these cells out of muscle protein if it doesn't get enough carbohydrate from food. But, although possible, this is a stressful emergency reaction (called ketosis), which also makes you miserable with hunger, cravings, and many other unpleasant sensations. Obviously, dieting would be much more successful if we could avoid all that.

When your body runs low on any nutrient it needs to stay healthy, it naturally triggers hunger to make you go get it some more of that thing. But if you habitually eat foods that have too little of whatever it's running low on and too many Calories, you're going to get fat from this reaction.

Fortunately you can lose the weight again by simply reversing the process. To do so, you learn to eat things that have lots of what your body needs but not many Calories. When you succeed at this your body has no reason to trigger hunger and food cravings even when you're eating very few Calories and it's burning excess fat (stored Calories) to make up for this. 

This reaction is as true for carbohydrate as it is for each of the other nutrients. If you eat too little carbohydrate, your body will trigger hunger because it needs a minimum amount of glucose every day to supply the cells that can't use anything else.
If you eat too much carbohydrate, you'll get fat because too much carbohydrate has both too many Calories and the aforementioned negative effects on blood glucose and insulin levels. So how much is "enough but not too much"? That amount is probably highly variable depending on your lifestyle. A stressful "go-go" day can require a lot of carbohydrate while a relaxed day probably won't. However, most scientists put the minimum amount of carbohydrate that most people will need in the range of 50-100 grams per day (which is 200-400 Calories from carbohydrate). This is the amount that prevents your body from starting to make glucose out of muscle protein.

Since most food labels list the amount of carbohydrate in the food you eat, tracking and controlling amounts is not difficult. Try to eat in the range of 400 Calories from carbohydrate per day. This will usually prevent the hunger and cravings that are triggered by too little glucose.

There are several other nutrients that also trigger hunger and cravings when you get too little of them - and which must therefore also be managed similarly.

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Use Phentermine Today, Say Good bye To Obesity

Health matters a lot as it decides our wealth, prosperity in life and a good livelihood. Without a good health man can not become successful in achieving their goals and lead a fully contented life. Despite increasing awareness towards obesity, people are becoming an unending victim of it, which has been defined as a complex, multifactorial disease of appetite regulation and energy metabolism. Obesity has become a major threat to human health since it is very much associated to all grave diseases like heart diseases, hypertension, diabetes, arthritis, gall bladder disease and vascular diseases.

In this age of technology, people are so happy moving ahead with latest developments and high-tech innovations, but if we close our eyes and think for a moment, we can make it out how lazy we have become. People are gradually losing physical activity and gaining their weights as most of the things are done just with the push of a button and it is the reason why obesity is increasing alarmingly since the last decade.

There are exceptional cases of genetic obesity, though it happens sometimes, somewhere to someone, but mostly mismanaged eating habit and sedentary lifestyle of the people are the major reason behind obesity. It can be controlled, if preventive measures are taken in time.

For the treatment of obesity, various weight loss programs, diet plans are making its way in the market today, but the mostly preferred one is the use of diet pills as it is very easy to follow and gives satisfying result if taken under the clinical supervision of a qualified weight loss experts.

Among the diet pills, phentermine is the mostly sought after and frequently prescribed by the doctors. Phentermine is an appetite suppressant that is prescribed mostly in extreme cases of obesity. Phentermine acts directly from one’s brain, stimulates the central nervous system and increases the level of serotonin in the brain, which results in increased blood pressure and heart rate and imparts a feeling of satiation to its user helping them to consume less throughout the day.

Phentermine should be taken 30-60 minutes before breakfast and should not be taken late in the day as it may cause sleeplessness. For an effective result, it should be taken with healthy diet in conjunction with regular exercise plan.

With growing networking facilities, people can now buy phentermine online as more and more pharmaceutical business are flourishing online. There are various advantages of buying phentermine online like you can save your time and money that is needed to visit a doctor since you are offered free online consultation. You are given discount on cost price, more discounts on reorder and drugs are delivered to your doorsteps in complete privacy in very short period of time.

Diet pills are prescribed for short-term use and its use should be discontinued as body becomes tolerant to them. So it is better to adopt good eating habit with regular exercise plan today only, which will definitely help you keeping obesity away and protecting your body from the influence of unwanted chemical treatment which certainly have minor to major side effect in the long run.

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Bariatric surgery & early death

Weight loss surgeries have witnessed huge popularity in recent times. The number of stomach-shrinking operations, a type of bariatric surgery meant for severely obese people has skyrocketed in recent years. Few celebrities of Hollywood have also opted for this form of surgery to curtail obesity.

But there are various risks associated with these surgeries especially for elderly people and those suffering from heart disease. At times, it can result in early death. Patients aged 65 or older face a nearly threefold increase in the risk of early mortality according to latest findings. It has been found that men are nearly twice as likely to die following such procedures as opposed to women. According to the Journal of the American Medical Association, more than 5% of men and nearly 3% of women aged 35 to 44 years were dead within a year of having the surgery and a slightly higher rate were found in patients aged between 45 to 54.

Bariatric surgery is a complicated procedure therefore a surgeon requires prior experience to perform it properly. Patients whose surgeons had performed fewer than 20 procedures were nearly five times as likely to die within 30 days after the operation as compared to others. Despite the greater risk associated with it, bariatric surgery can be a safe and effective tool for morbidly obese people, who face serious health problems if they don't lose weight.

Things you need to know about bariatric surgery
1.Bariatric surgery is not an easy option for obesity sufferers as it carries the usual pain and risks of any major gastrointestinal surgical operation.
2.Bariatric surgery requires changes in eating habits therefore after having bariatric surgery; patients remain at a lifelong risk of nutritional deficiencies.
3.Bariatric Surgery is best suited for morbidly obese people.
4.High amount of motivation is required to make the surgery a success.
5.This procedure is costly as compared to other weight loss techniques.
Therefore, be well informed about the surgery you want to opt for as it can make weight loss an easy and safe affair for you.

to know more about weight loss and diet pills, visit:http://www.slimtour.com

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Losing Weight - The Facts

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest "celebrity" diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.

If you want to lose weight there are some golden rules you need to follow

* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise

What we want to achieve is to still eat 3 meals a day, just in smaller quantites and with healthier food. Within the 3 meals we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don't mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.

If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losig weight is not just about physical looks, it's about mental well being and your future health.

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Glyconutrients - How Much To Take?

Before we address the obvious question about how to take glyconutrients, let's first discuss briefly what they are.

Glyconutrients, are 100% vegetarian based derived entirely from plants & seaweeds. They combine aloe based saccharides with fucose-rich Undaria pinnatifida. They are Gluten Free; and usually contain arabinogalactan. Arabinogalactan has shown some immune-enhancing activity in the laboratory, particularly with regard to the stimulation of human natural killer cell cytotoxicity.

Glyconutrient products are specifically designed to enhance cellular communication. True wellness begins at the cellular level. Think about it? If your body is made up of millions and billions of cells that need to talk to each other, wouldn't it do its job better if the communication was better? Glyconutrients have amazing research behind them.

Glyconutrients are typically, sold in a bulk powder, capsule, or liquid medium. I have chosen to only discuss the dosages for bulk powder and capsules, because I believe that liquid supplementations are subject to oxygen and free radical contamination and should NOT be consumed.

Bulk Powder Recommended Use:
One scoop (1/2 teaspon) twice daily mixed with your favorite juice, tea, or water. In trials, the glyconutrient powder has been proven to be safe, & non-toxic, with no known side effects (up to at least 60 scoops per day).

Capsule Recommended Use:
Two capsules twice daily on an empty or full stomach taken with a full glass of water. In trials, Glyconutrient capsules have been proven to be safe, & non-toxic, with no known side effects. (up to 20 capsules per day).

There is an excellent book on the market entitled 'In Search of Manna'. You can buy it at www.amazon.com. It contains doctor recommendations for 'emergency' dosages of glyconutrients based on specific auto immune disorders. The recommendations based above are for maintenace dosages or healthy people that want to maintain good health.

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Why Do You Need To Eat Tomatoes?

Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

Some experts said that tomato is known as a source of power of nutrition, as it contains a large number of vitamins and minerals that can support our body’s health.

Tomatoes have been first cultivated in Peru, and then brought to Mexico. Now, tomatoes are sold everywhere. In American grocery stores, tomatoes are often picked unripe, and ripened in storage with ethylene.

Which one is better, unripe or ripe?

Tomatoes that are ripened in storage with ethylene, plant hormone produced by many fruits and acts as the cue to begin the ripening process, tend to stay longer, but have poorer flavor than tomatoes ripened on the plant. They may be recognized by their color, which is more pink or orange than the ripe tomato's deep red.

Based on the nutrition content, red tomatoes have more vitamin A than green tomatoes. But in this case, green tomatoes have more protein.

If you eat tomatoes everyday, it is beneficial in preventing cancer to 50%. Tomatoes will fight different kinds of cancer and protect your heart from heart attack.

Why tomatoes are beneficial for health?

Tomatoes contain various kinds of ingredients. Here are some of them:

*Lycopene, one of nature's most powerful antioxidants. It is beneficial to fight different kind of diseases, most of all to fight cancer.

*Fiber in tomatoes prevents diabetes, asthma, colon cancer, and lowers the amount of cholesterol from the body.

*Vitamin C and A, antioxidants which fight free radical. They fight against aging, soothe skin and hair.

*Potassium, vitamin B6, folate, and niacin have proven effect in lowering cholesterol level, lowering blood pressure and works against heart disease.

*Vitamin K in tomatoes helps to build bone.

*Chromium and biotin make the body's ability to process sugar and fat, which may improve fighting diabetes and help nerve function.

*Riboflavin helps with energy metabolism and fights against migraine headaches.

So, if you consume ripe, unripe or tomato-based food products (tomato sauce, tomato pasta etc.) all deliver many nutrients with multiple mechanisms of action to prevent you from different kinds of diseases.

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Weight Loss `Clarity` Still Confusing

With all the profound, prolific, often professional and proven facts you can find in this world to clearly help you lose weight, countless individuals still suffer from lack of knowledgeable solutions. It's no small wonder why the saga continues.

Three Challenging Reasons

There are three main reasons why burning fat and getting rid of excess or unwanted pounds remains such a large challenge. Would you like to know what they are?

1. Lack of A "YOU-Centered" Approach in Business.

2. Basic Misunderstanding or Misconception of Human Anatomy and Its "True" Operational Ability and Function...

3. Motivation -- That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too.

One: You - Centered Approach

Let's look at Number One: Lack of A "YOU-Centered" Approach in Business.

Lack of a "you-centered" approach in business simply means this... within numerous industries (an, diet-exercise-fitness-health-nutrition-weight management isn't much of an exception to the rule), sales primary production focus lies in "features." These are: What the weight loss product or service can do; how it's structured, or why it's supposed to be so great.

Quite often business, industry, and media seem to forget that "people" or "real" customers pay the salaries and make the businesses run. With that in mind, YOU and YOUR ideas, your comments, needs, feelings, circumstances and suggestions need to become first in the forecast of business and corporate venture.

Until this happens, YOU must seek your weight loss outcome with even more persistence, determination, and care.

Two: Formal Anatomy Misconceptions

Now, let's look at Number Two: Basic Misunderstanding or Misconception of Human Anatomy and Its "True" Operational Ability and Function.

In today's society, the hard cold fact is this... unless you've dedicated your life to, and /or spent/invested thousands of dollars into an accredited nationally or internationally recognized and formal program of biomechanics, anatomy, reflexology, physiology, athletic training, or exercise science and dietetics... you are bound to lack the most firm grasp on the "inner workings" of the human body.

In other words, the only way to master a thing is to practice it. Yet, how can you rehearse your routine with correct and clear understanding when you have not broken it down, piece by piece, reassembled it again, and documented your findings and outcomes over and again, plus noted differentiations, subtleties, and idiosyncrasies?

Without such knowledge (either your very own, or the assistance, guidance and availability of a caring and reliable resource person or organization), you may be stuck with antiquated ideas like: 1) weight lifting makes me too bulky, so I won't add the resistance training component to my weight loss workouts; 2) I'm doing my abdominal crunches every day, so why am I still so fat or overweight around the middle?... and 3) I already cut back on my food intake, so why aren't I losing weight?

In a nutshell, gaining genuine comprehension of human anatomy and its true operational ability and function provides answers to all of the above questions, very accurately, AND this solution empowers your command to DEMAND timely and guaranteed weight loss results for your own life.

Three: Compelling Motivation Consequence

Finally, let's consider Number Three: Motivation -- That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too.

Your motivational trigger can be a pleasant one, or a painful one. Yet, you can turn even a painful experience into a positive weight management cause. For the word "motivation," allow me to offer you the "renewed" and much more highly useful definition...

Motivation centers around being absolutely convinced regarding the consequences of your adequacy or inadequacy at improving your performance. Put simply, you've got to find the strongest reasons that make you stick to at least the minimum daily requirements for weight loss progress. Without necessary motivation, your effort succumbs to the "half-baked" style for getting things done.

More often than not, individuals remain just a few mere points away from reaching their threshold breaking potential on a consistent basis. And, motivation (that is, the kind we just talked about) in such cases gives you the added intellectual "spark" that ignites the flame for more intense activity almost "exactly" when you need it.

Such an advantage can literally make the difference between, let's say, pumping out a 50-minute aerobic sessions at 125 heart beats per minute, or only performing a 25-minute session at only a mere 115 heart beats per minute. That's a gain or loss of about 325 extra calories in your per-day workout.

When adopting the first example above, your "motivated" session style gets you the added advantage of losing about 300 "extra" calories per day. That gives you a total of approximately 500 calories lost on each workout day.

This eventually translates to 22 pounds of extra body fat lost per year!

Thorough aerobic targeted training workouts can offer you up to 10 or more calories per minute of fat burning potential. Yet, the average person usually only reaches 5 or 6 calories per minute during a normal workout.

Therefore, implement motivation to take you farther. Use your intentionally focused and direct weight loss clarity to achieve markedly improved fat-burning results.

In Summary

Are you clear now? There's a lot of information out there. But the hidden secret is to become aware of those "other" factors (like the ones we've mentioned here) that contribute equally, if not more, to the way you approach losing weight through healthy lifestyle changes.

You can see that clarity is about knowledge... wisdom is a process involving awareness, accountability, and action. Make every reasonable attempt to see your way CLEARLY through to weight loss success.

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Control all Unhealthy Urges with Acomplia

Crave for food and cigarette are two unhealthy urges. They lead you to path of inheriting various diseases. Such detrimental habits if not controlled can lead the mankind to disastrous consequences. Medical science has found a medication to control both food and cigarette yearnings. This will help people to loose weight and quit smoking and will also curb certain other unhealthy habits.

The medical community eagerly awaits the FDA approval of Acomplia. The scientific name for accomplia is Rimonabant. Developed by the French drug maker Sanofi-Synthelabo, it is also referred to as Zimulti. It is another trademarked name given for the marketing of Rimonabant.

Acomplia works by targeting the CBI receptors and blocking the body’s ability to receive signals that tells it to smoke or eat more. It helps to normalize the EC system thus making hunger and cigarette cravings more manageable. This blocking of signals results in weight loss. It further improves the cardiovascular or metabolic risk factors in obese people and reduces their dependence on tobacco and helps them quit smoking.

Although acomplia benefits more of the obese people, still it’s usefulness for the community of smokers cannot be left unnoticed. Its trial has confirmed that it is an effective way to relinquish smoking.

Studies on the side-effects of acomplia have been done. The common side-effects are as follows-:

• Dizziness
• Nausea
• Irritability
• Depression
• Restlessness

The side-effects of acomplia are fewer as compared to other drugs. Its positive effects on weight loss, smoking cessation, and its aptitude to maintain a healthy cholesterol level, blood sugar and blood pressure are highly beneficial for the consumers.

Though acomplia is one of the most promising weight loss drugs, it should still not be taken without the consultation of a doctor. No one can better advise you on the drug than your physician. He may not allow you to take acomplia if you have had some serious health problems in the past.

Take the medicine as per the directions given by your doctor. Some people have the misconception that if they double the dose than that actually prescribed, they can get better results. It is not true. Trying to double the dose can prove to be harmful for your health.

Precautions have to be taken while consuming acomplia. Since the medicine can cause dizziness, therefore one should avoid doing certain hazardous jobs.

The dual character of acomplia distinguishes it from other weight reducing drugs. It is promised to be one of the most significant drugs ever made that will cater to the grave needs of people.

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Cholesterol Types

Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol(http://www.vasacor.com/) levels can lead to atherosclerosis and coronary artery disease (CAD). Angina is chest pain caused by the restriction of blood flow to the heart (cardiac ischemia). Nitrates may be used to relieve angina.

Most people will have cholesterol blood tests regularly, including triglycerides, HDL (http://www.cholesterol-reduction.org/treatment/increasing-good-cholesterol.html), LDL and total cholesterol. Methods for increasing good cholesterol or lowering cholesterol levels (http://www.cholesterol-reduction.org/cholesterol/cholesterol-levels.html) may include cholesterol reducing drugs, such as statins, fibrates, niacin (nicotinic acid) and bile acid resins. However, these drugs do not reverse calcification. A heart attack occurs when the coronary arteries become blocked. Cholesterol has many types. The two big components are called LDL (low-density lipoprotein) and HDL (high-density lipoprotein). And simplistically, we talk about the LDL being the bad cholesterol and the HDL being the good cholesterol.

That means that the bad cholesterol tends to accumulate in the arteries, tends to form plaques, tends to be the precursor to what eventually might end up being a heart attack.

The good cholesterol actually acts in part in reversing the cholesterol transport, takes cholesterol out of the plaque in the artery and may return it to the circulation, to the liver, to be excreted. So these are the two major categories, but within each one there are different particles, different cholesterols, different lipoproteins that carry the cholesterol, and they are differentially difficult players.

Some of the LDL cholesterol, i.e., the bad cholesterol, is worse than others. And it tends to be the small particle size that is very dense. You can think of the cholesterol particles as marbles, maybe, the small dense ones, and the larger, lighter ones might be ping-pong balls. And so the small marble ones are more dangerous.

On the other side, HDL the good cholesterol, posseses some components that are better than the others. So cholesterol is quite a complicated subject, and we're developing more and more therapies that aim not just at the total cholesterol, but in altering the good and the bad.

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The Best Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

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Acomplia Diet Pill to Give Fats a Breather

21st June 2006. For most people, the day was just like any other day, holding not much importance. But for obese people in the UK, the day will be ever remembered. For on this day, Acomplia, the wonder drug for obesity was released for sale on prescription. Research on acomplia as a diet pill was going on for years. And all eyes were on when the wonder drug will be released.

After Fen-phen, Acomplia diet pill was the most anticipated drug and many overweight people had their trust clung on this drug to give them freedom from excessive fat. Therefore, news of approval of acomplia came like rain during a dry spell. It raised the hope that finally they can get rid of fat, which not only gave one a clumsy look but also made them susceptible to many diseases of the heart.

Acomplia is the brand name of Rimonabant. French pharmaceutical company Sanofi-Synthelabo, could easily sense the huge market for any such drug. In the UK, 46% of men and 32% of women have been reported overweight, i.e. who have a body mass index of 25-30 kg/m2. Moreover, 17% of men and 21% of women have been reported obese, i.e. with a body mass index of more than 30 kg/m2. US and Europe together account for 100 million overweight people. This makes the market for Acomplia diet pill a huge one. All agencies, which were authorized to sell acomplia on prescription, informed being flooded with orders just as news of approval in the UK spread.

It is said that hitting at the roots of a problem is the best way to fight the problem. Acomplia diet pill operates in a similar manner. It targets certain receptors in our brain, which offers a pleasure sensation on eating. These are cannabinoid receptors. It is these receptors that are tickled when one consumes marijuana. This is why we feel hungry after smoking a joint of marijuana. Blocking cannabinoid receptors helps dampening appetite. Therefore, weight loss is realized.

Weight loss with acomplia diet pill is remarkable. In a placebo controlled study undertaken on 6800 patients with acomplia (with diet and physical exercise included), the average reduction in weight was as much as 6.5 kgs, as compared to 1.6 kgs through a placebo; i.e. approximately four times as much as placebo.

Rimonabant is still awaiting clearance by FDA in the US. Sanofi plans to launch Rimonabant under the new name ‘Zimulti’ here. Until such time that the Americans hear about FDA approval, they will have to continue with the fate. And if they are die-hard fans of this drug then they will not mind visiting a doctor in the UK and purchasing acomplia from a local pharmacy here. The pain will certainly be insignificant before the pain of being obese.

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Vitamin C

Probably the most talked about vitamin is Vitamin C. Most people associate it with orange juice, assume that it will help you stay healthier, and know little else about this famous and fascinating vitamin.

The truth is that Vitamin C is necessary for all humans. Vital in the production of collagen, it also helps protect other fat-soluble vitamins and fatty acids in the oxidation process. It also has been used to treat iron deficiency and can present and cure scurvy.

So what happens if you don’t consume enough Vitamin C? In extreme cases, it can cause the disease Scurvy. Rarely seen today except in alcoholics who don’t consume many other calories, it causes mobile teeth, bleeding gums, purplish colored wounds, joint pain, muscle deterioration, and a wealth of other problems.

For those who think they may not be getting enough Vitamin C, the good news is that it is readily available in the form of many common foods. If you enjoy fruit, you can snack on a lime, grapefruit, orange, or other citrus fruits. If you are in the mood for veggies, a green pepper, potato, or tomato are among those boasting lots of this important vitamin. Although a lot of the nutrients of the vitamin are damaged during chopping or cooking, the good news is that there is enough Vitamin C in these foods so that you will still receive more than the daily requirement which is about 60 to 90 milligrams a day.

There are cases when individuals should boost their Vitamin C consumption. Pregnant women might want to opt for that extra glass of orange juice instead of a soda. Smokers should also double up on their Vitamin C since many of it is negated by that damaging little habit.

If you are very picky about what you consume, you may want to take a Vitamin C supplement as a part of your diet. Water soluble, these can be found at any supermarket or pharmacy. Fairly inexpensive, they are just as effective as the vitamins you would obtain through natural food consumption.

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Loosing Weight and Diet Pills

Loosing Weight, nothing easy about it other than the fact that we simply talk about it. Any person who is trying to loose weight would tell you how difficult it is to loose weight and how much more difficult it is to keep the weight loss.

There can be many a reasons for our inability to loose weight effectively or to keep weight loss permanent. A hectic lifestyle, inability to control one’s diet due to the non possibility of being able to control situations pertaining to it. Unable to keep a regular exercise routine etc.. etc.

What does one do? I wouldn’t say that there is a miracle that will make anyone loose weight, but yes there is an answer to the question on how to make loosing weight easier and permanent.

The answer is Diet Pills. In today’s medically advanced world, there are a number of diet pills available in the market. Diet pills today are available cheap and are easily accessible as they can be easily purchased though the Internet.

What diet pills do is decrease our hunger pangs. The math is simple. Hunger pangs need to be satisfied with calories. These calories need to be burned with exercising. Our equation between this hunger satisfaction and burning calories are not proportionate which results in weight gain. If we can curb our hunger at the first level using diet pills our equation with less exercising will then show results.

Today Diet pills are available a plenty but which diet pills should one use has to be decided. It is always best to consult ones’ doctor before starting on a specific diet pill.As diet pills are easily available today, especially because of the Internet. Many a Net pharmacies are giving better discounts and even a physician consultancy. This easily accessibility of information and product surely is a step closer to helping people reach out for the effective support Diet pills gives.

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Improve Your Mood with 5-HTP Supplements

What is 5-HTP?
The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.

5-HTP and Serotonin
5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.

5-HTP and Carb Cravings
Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can " turn off" cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.

5-HTP and Addiction
The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.

5-HTP and PMS
PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.

5-HTP and Sleep
Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.

Side Effects
Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. “Serotonin syndrome,” a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However, the level of intake at which this toxic effect might potentially occur remains unknown.

Warnings
5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. People with liver disease may not be able to regulate 5-HTP adequately and those suffering from autoimmune diseases such as scleroderma may be more sensitive than others, to 5-HTP. These people should not take 5-HTP without consulting a knowledgeable healthcare professional. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time.
Conditions with low serotonin levels helped by 5-HTP:
• Depression
• Obesity
• Carbohydrate craving
• Bulimia
• Insomnia
• Narcolepsy
• Sleep apnea
• Migraine headaches
• Tension headaches
• Chronic daily headaches
• Premenstrual syndrome
• Fibromyalgia

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Obesity, an American Epidemic, a Worldwide Concern

If you are considered overweight, whether you know it or not, you are in the majority. In America, it has been recently estimated that 65% of the population is overweight with 30% being at least clinically obese. To add to this alarming statistic is the estimate that 15-20% of the nation’s children are overweight. Now, obesity is beginning to spread more and more to countries that have always had a relatively low rate of obesity, like China and Japan. This is one case where being in the majority is not considered a good thing. What really matters is, how being overweight or obese affects your overall health.

According to the body mass index, you are considered overweight if your index is between 25 and 29. If your index is over 30, you are considered obese. The American collage of sports medicine defines obesity as an amount of body fat that increases the risk of disease. As a general rule, more than 25% body fat for men and more than 32% body fat for women is considered obesity.

Let’s look at some of the most likely reasons that so many people are obese.
1: overeating
2: lack of exercise
3: genetic predisposition
4: psychological problems
5: too slow a metabolism
These are some of the things scientists are investigating as to the likely causes for obesity. Most of these can be overcome by lowering the fat in the diet and by exercising.

Regardless of the reasons for overweight and obesity, there is health risks associated with these conditions. According to the U.S.Surgeon’s report:
A bodyweight of more than 20% over ideal constitutes a definite health hazard.
Obesity is associated with a reduced life expectancy.
Risk factors for heart disease such as high cholesterol increase.
Obesity increases stress on the body joints.
Obesity increases the risk of surgery.
The presence of diabetes is nearly 3 times higher in overweight people.

According to the experts, all of these risk factors can be improved by a reduction in weight. Some have estimated that a weight loss of 10% can improve the risk factors for heart disease by 20%. Also, the greatest health benefits are reported to occur with the first 20 pounds of weight loss, which means that even if it seems to be hard to lose weight, it is still worth doing it. If you don’t lose all of the weight you want to lose, you can still improve your risk factors by losing some of the weight.

You can make losing weight a little easier if you just set a small goal at first, then when you reach that goal, set another small goal and aim for that. A good target is to try to lose 1 to 2 pounds per week. It is within reason to try to lose 10% of your current bodyweight, or 20 pounds in about six months if you are overweight.

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Weight: The Thanksgiving Hangover

The feasting is over. The turkey has disappeared: roasted and hot, microwaved leftovers, then cold sandwiches and eventually croquettes or thrown into soup.

You climb on the scale with trepidation and breathe a long sigh of relief when the dreaded poundage fails to appear. Before you relax and think you got away with it, remember that your sneaky little body is playing its usual tricks. Two or three days of Spartan eating will make you feel virtuous again -until you step on the scale and find you've gained 5 pounds. "Fraud" you shriek. "I've been so good!"

Remember the holiday feast? It has finally caught up with you as you knew, deep down, that it would.

What to do?

We all need brief periods of self-indulgence - it's part of the human condition. Expect a setback on your weight loss goals and let that knowledge mitigate your disappointment. Then continue on your diet with the assurance that a special occasion blip doesn't define your future. Enjoy the memories of a family gathering while carefully planning your next week's intake.

Appreciate what you have accomplished so far and avoid loading yourself down with guilt and self-reproach.

Get back on your program as quickly as possible because (sorry to bring this up now) Christmas is coming and the goose is getting fat.

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Healthier Meals Start At Home

Here's food for thought: Eating at home benefits consumers in more ways than one. Not only can it be less expensive to prepare food at home, but it can be far healthier to enjoy a wholesome, home-cooked meal.

To begin with, when you prepare the meal you know exactly what's on everybody's plate. According to the Alliance for Affordable Services, reviewing the recipe, measuring the ingredients and adapting them to your dietary needs ensures that you consume healthier fare.

Most people like to get their money's worth out of a restaurant. As a result, many eateries provide more food than your body actually needs. Preparing a meal at home allows you the flexibility to ration appropriate amounts of food-and controlling your food intake promotes weight management and good health.

Another benefit to preparing a home-cooked meal is the time shared with family and friends. Your home is an intimate setting where you can enjoy the company of others while giving them more of your attention.

The Alliance for Affordable Services is dedicated to helping members live better and save more. The association uses its group buying power to attack soaring health care costs through wellness programs, information, legislative advocacy and incentives to control medical costs.

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The Most Effective Weight Loss Tips

The most effective method for weight loss is reducing the number of calories you consume - through eating, while increasing the number of calories you burn - through physical activity. As an example, to lose one pound, you will need to undertake physical expenditure of approximately 3,500 calories. You can achieve this either by cutting back on what you eat, changing what you eat, or by increasing physical activity, or ideally, by doing a combination of all three.

Take this situation as an example. If you consume 500 extra calories per day for one week without changing your activity level, you will gain one pound in weight (7 days multiplied by 500 calories equals 3500 calories, or the number of calories resulting in a one-pound weight gain). Conversely, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, then you will lose one pound over the course of that week. Which would you choose?

Perhaps before you start thinking about losing weight you should take a moment to examine what you eat. Sometimes it is not just about reducing your calorie intake, but it is also about changing what you eat – decrease fatty foods and increase your intake of fresh fruit and vegetables.

Examples of some high calorie popular foods and beverages include:

1 slice original-style crust pepperoni pizza – 230 calories
1 glass of dry white wine – 160 calories
1 can of cola – 150 calories
1 quarter-pound hamburger with cheese – 500 calories
1 jumbo banana nut muffin – 580 calories

Are any of these in your regular diet? If so, maybe it's time to make some changes!

When it comes to weight loss, crash diets are never a good idea. Most health and well being experts will agree that a safe, healthy rate of losing weight is usually around one to 1 ½ pounds per week. Anything more than this means that you are more likely to put your weight back on, down the track. By modifying your eating habits and adding in a little regular exercise, you will be embarking upon the most effective way to lose weight in the long term. It is also the ideal way to ensure that the weight stays off.

Starvation diets may result in rapid weight loss and give you immediate results, but this loss of weight is really hard to maintain over a long period of time. When food intake is severely restricted to something below 1200 calories per day, the body begins to think that it is poor nutrition, so it begins to shut down its metabolic rate. This can make it even more difficult to lose weight in the long run. Candidates who crash diet can also experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting which can all result in binge eating and weight gain.

Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting. Hence, the reason for embarking on a gradual, long term program that increases physical fitness and well being, at the same time.

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New At-Home Test Helps Design Custom Vitamins

If you're like most people, you are already supplementing your diet with vitamins or at least thinking about it.

But visit any health food or nutrition store and you are likely to see an overwhelming array of products, ranging from inexpensive multivitamins to highly specialized supplements that cost almost $400 a bottle. The choices can be daunting.

Unfortunately, many of these supplements are designed as a one-size-fits-all approach for the average person, when in reality everyone has different metabolic and physiological needs. To make matters worse, many of the ingredients used in cheaper brands of supplements are in hard-to-absorb forms.

Many otherwise healthy adults may be nutritionally starving their bodies. But discovering what makes you different can make a big difference in how you feel.

A new option available is an in-home metabolic test, which is used to develop a customized vitamin supplement tailored to meet your individual needs.

This simple test costs as low as $39.95 and is available through Ideal Health Inc. Previously, this test was only available through a doctor's office. Ideal Health offers the comprehensive test directly to the public through an alliance with one of the top biomedical laboratories in the nation. After more than 80,000 in-home tests, Ideal Health is the fastest-growing testing company of its kind.

The test looks at free radical stress at the cellular level; detoxification ability; and the immune, nervous and circulatory systems. It is easy to use and includes an individualized medical package and a prepaid FedEx shipping label for fast pickup and next-day delivery directly to the lab.

A team of scientists and nutritionists analyzes your test to determine your supplement formulation, which includes vitamins, minerals, antioxidants, amino acids and phytonutrients blended together and packaged in a one-month supply of daily supplement packets for a cost of $34.95 to $49.95.

In today's world, our immune systems remain in a constant state of stress, which continues to result in fatigue, premature aging and increased health risks. A new era of in-home testing and customized supplementation will ensure proper nutrition and will empower people to improve their health.

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For a Safe weight loss try the Gen 1:29 diet (Part 1)

With so many quick-fix diet and fads offered to us by the mass media promising to be the next best thing to bring about an effective and safe weight loss, it is no wonder the public is left confused as to which one to choose. Sadly, this permits for exploitation from the many marketers and charlatans out to make a fast buck on the expense of the vulnerable.

Even the so called natural approaches for safe weight loss solutions are unrealistic, impractical and often pricey or are just the same one-dimensional gimmick cures disguised as holistic solutions.

This leads one to conclude that we most go back to the basics when eating not only for weight loss but for better health. Today science has verified the accuracy of the Biblical accounts of the dietetic habits of the first men on earth as recorded in Genesis 1:29: “Every herb bearing seed…and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat.” Obviously this leads one to conclude that being a vegetarian or more appropriately a vegan will be the most effective route to go when pursuing a safe weight loss and improved health as goals.

To be considered as well, from a spiritual and ethical point, when eating for health and weight loss, products from the animal kingdom should be excluded. As we do not have the power to restore life, we certainly do not have the right to kill. Every action has its reaction and every good or bad action brings forth good or evil fruit. When man was given permission to kill animals and eat their flesh, according to the Bible, animals were also given permission to slay and eat humans: “…And your life will I seek; at the hand of every beast will I seek it.” (Gen 9: 5). No wonder so many diseases such as obesity, cancer, rheumatism, asthma and so on are traced to being caused by consumption of animal products in the drugless healing cycles.

Therefore, the recommended staples of your diet should be your fruits and vegetables.
These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

So let’s go over the items that should constitute one’s diet when eating for health and a safe weight loss.

Safe Weight Loss Diet: Items for Consumption (A-C)

1. Apples:

A sub-acid or sweet fruit depending on its taste, it is an excellent source of the B-complex vitamins, Vitamin C, potassium and soluble fiber to aid as an excellent intestinal broom and mucus absorber. Its origin is in the temperate regions of our earth and is at its peak during the fall and winter seasons.

2. Avocadoes:

A natural aphrodisiac and an excellent source of vitamins A, D E and K, fats and a plethora of other minerals, this nutty tasting fruit vegetable is a must have for the health seeker. As great as it is a fruit, it should be eating in moderation say 1-2 maximum a day depending on your constitution, age and level of physical activity. In Season year round.

3. Bananas:

This should be a staple in any health seekers diet considering its year round availability and durability. It's been hailed as having everything the human body needs and containing the 8 essential amino acids that the body cannot produce on its own. Of course it is the favorite of active kids.

4. Berries:

Berries are high in minerals and vitamins and they taste great. They are, like the apples, of temperate origins. Bears have been said to eat massive amounts of berries and obviously gain tons of strength and ‘healthy’ weight from them. Berries, being of the acid-fruit category should be eaten in the earlier parts of the day.

5. Cabbage:

Eat this vegetable raw, discarding of its outer leaves as well. Though it is not a dark green vegetable it still stands its own as an excellent source of vitamins A, C and E with the essential amino acids included. Anybody ever heard of cold-slaw?

6. Celery:

Wrongly described as a lower vegetable void of nutrients, this salty and nutritious food is actually the "powerhouse of life-giving nutrition!” It combines with anything first of all and I must admit, increases magnetism to the opposite sex for some strange reason. It is very alkaline forming and helps to relieve muscle cramping and fatigue. Wild, it is the favorite food of our cousin the Gorilla.

7. Citrus:

I mainly eat oranges, most other citrus fruits don't appeal to my sense of taste although they do have tons of vitamin C and calcium but this author has always been a sweet tooth.
Tangerines though are excellent and rank quite high as mucus absorbing fruits-even higher than the lemon. As with all acid fruits they are best eaten in the mornings or early afternoons.

8. Coconuts (Young or Green):

These are available in Asian markets or your nearest health food store. They are good sources of grounding fats and proteins and are quite tasty in smoothies.
For a light supper, try 1-3 followed by Celery/lettuce, or blend with tomatoes and a little bit of salt and see Ranch French dressing beg to be excused.

Okay that’s A-C of what should constitute a natural diet for a safe weight loss regimen.
Needless to say some form of exercise will be needed, you may choose to read on my article on “Yoga for Weight Loss: What you need know to succeed” to see why I suggest Yoga along with these obviously natural food items, but of course whatever form of exercise suits your taste or needs will suffice.

Let me add though, working with your own body weight may be the best choice and you could at least borrow the warm up routine of yoga known as the sun salutations (it’ll only take you 5-10 minutes-if that-but here’s something to consider, Indian wrestlers and martial artists perform these exercises in dozens…need I say more?)

See you in part 2 of “For a Safe weight loss diet, try the Gen 1:29-it can’t be wrong”

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