African Mango. What’s the big secret about this miracle fruit?

Research shows weight loss benefit Africa natives have been holding on to a secret that the rest of us are only just learning about – African Mango. What’s the big secret about this miracle fruit?

For most, it’s the power it has to suppress your appetite and melt away fat. African tribesmen have been using it for centuries, often to help control hunger when they’d venture off on hunting trips that would lead them away for long periods of time. Recent research that came from a study out of the University of Yaounde in Cameron has the medical world buzzing about African Mango and the possibilities. Some say this could be just what we needed to fight the battle of obesity that is becoming increasingly alarming.

Not only that, but it can promote better health overall and simply by controlling weight it could dramatically reduce the number of serious health diagnoses made each and every year. We all know that obesity in itself leads to a number of health problems. The study we’re referring to used a double blind placebo controlled method to test just how much effect African Mango can influence weight (if any).

Upon completion, the results were analyzed and medical professionals were so excited about it that the findings were published in Lipids in Health and Disease. Previous study findings were positive, but they were in a test tube type environment. This was different. This was using human test subjects to get true information on just how well it works.

Before this research was completed with humans, weight loss from the use of African Mango was believed to be due to fiber. But afterwards, scientists were able to see that African Mango was promoting weight loss right from the metabolic level. The Human Subject Study The human subject test study used 102 subjects who were already overweight. Some were given a placebo, while others received actual African Mango supplements – 150mg before meals two times per day. During the study, the participants didn’t change any of their exercise or diet habits.

Measurements were taken throughout the study that showed a multitude of benefits and improvements in those receiving the real supplements across many areas including leptin levels, LDL cholesterol, body weight, body fat, blood glucose and waist measurements.

Of course, no improvements were shown in those who were receiving the placebo. The conclusion? “Irvingia gabonensis administered 150 mg twice daily before meals to overweight and/or obese human volunteers favorably impacts body weight and a variety of parameters characteristic of the metabolic syndrome.” There it was in undeniable, proven facts – Simply taking African Mango just a couple times per day can boost weight loss and improve health in humans. Medical experts and scientists are excited about the findings and hope to continue the research in larger studies.
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"Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say"

In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.

The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress -- both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.

The effects
According to Dr. Stefan Kuprowsky, "Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease."

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in 'hiding places' such as muscles etc. rather than releasing the acids into the bloodstream.

As Dr.Robert Atkins, the well-known author, health and diet expert, notes: "Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity."

"The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body!" Theodore A. Baroody, ND, Ph.D.

What can be done?
A vast body of research reveals that you can help neutralize acid build-up in the blood and maintain a balanced pH, by taking some simple steps, such as:
-- Exercise
-- Avoiding highly acid-forming food and drink
-- Drinking the right water

What is the "right" water?
"International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0." Dr. Leonard Horowitz in "Aids and Ebola"

Alkaline ionized water "first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties." Larry Clapp, PhD. in "Prostate Health in 90 days"

Alkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea). As water ionizers have become popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:

Sue Pollock, N.D. writes, we can "assist the body in being more alkaline with ...drinking alkaline water."

"I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer." (Dr. Stefan Kuprowsky)

"It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years." Dr. T. Baroody in "Alkalize or Die."

Why not just rely on a change of diet?
According to Sang Whang, researcher and author of "Reverse Aging", the danger is that we might omit important foods:

"Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water...My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following the professional dieticians' "balanced diet" concept, and let alkaline water do the job of cleansing acidic wastes."

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5000 Year-Old Medical Secret Unearthed!


When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.


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The Undercover Vitamin


There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of "D" – vitamin D.


Don't be fooled by his clever disguise. D is no vitamin. He's a steroid hormone, slipping through your body under guise of a vitamin. And he doesn't have dozens of functions, like vitamin C or vitamin E, just one vital mission – to mineralize your bones!


Mineralization is a key objective of every body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us from having flabby bones.


More importantly, vitamin D saves us from having brittle bones. He prevents us from rickets and osteomalacia by balancing the calcium and phosphorous in our blood. Ooh, that D is a clever one. Not only is he a master of disguises, but he is a master chemist, constantly monitoring, measuring and balancing the mix so it just right to ensure everybody has strong and healthy bones.


Word on the grapevine is that 30% to 40% of hip fractures in elderly people are the result of insufficient vitamin D. So we caught up with D, and managed to slip away with a rare interview transcript:


"D, some of your fans can't get enough of you. What should they do?"


"Get plenty of sun. That is the key. Where the sun touches your skin, that's where I will be."


"But, D, what about people who can't? What about people in the far north, or those who wear head-to-toe clothing or who are stuck indoors?"


"If you find yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement."


"D, that's a wonderful idea."


"Or drink lots of milk, fortified with me, of course. Some breakfast cereals are fortified with me, too. I also hang out in a lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in the ol' cod liver oil."


"So if we can't get enough sun, milk and fish will do the trick."


"That's right, but be careful about milk products. Not all of them are made with fortified milk. I make no commitment to be there if they are not."


"What about the supplements, D?"


"A good multivitamin supplement should do it for most people. Get a liquid supplement, cause those pills just don't digest. You just end up flushing me down the toilet...ooh, I hate that feeling."


"Yuck."


"And you shouldn't need a specific vitamin D supplement, because it is possible to overdose. And you wouldn't want too much of a guy like me around."


That was all we could slip through the lines. But I think we learned a lot about what it is like to live the life of a secret vitamin. To our hero, vitamin D, we offer our best wishes. May everybody get plenty of vitamin D to keep their bones strong and healthy for many years to come.


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The Amazing Miracle Food That Really Works


Anti-aging, weight management, natural immunity, and detoxification of pollutants in our bodies are all topics of concern for us in the 21st century. Can it be that one substance provides a solution to all of these issues? According to news reports from Cornell University, the New England Journal of Medicine and the U.S. Government’s center for Disease Control, to name a few, it seems there is. This substance is colostrums. Colostrum is a thick yellow fluid, rich in protein, growth and immune factors, produced by human mothers for approximately 72 hours after giving birth. Bovine colostrum, colostrum from cows is 100 times richer in immune factors than human colostrum. Even better, it is not species specific which means it can work in humans and lower mammals. The powerful immune and growth factors contained in colostrum brings the body to a natural state of health and well being. The following are some of the benefits of colostrum.

Anti-Aging

After puberty, the amount of immune and growth factors in our bodies begins to decline. As we age, we become more vulnerable to disease. We have problems with loss of muscle tone and weight gain and our skin becomes elastic. An aging person exhibits lower levels of growth hormone than a younger one. By the age of eighty we produce, basically, no growth hormone. Colostrum stimulates cellular and tissue growth, repairs and helps to reverse the damage done by disease and the natural aging process and aids in the renewal of skin and bones. This makes colostrum an invaluable tool in the fight against premature aging.

Weight Management

Fad diets, fasts, yo yo dieting and rapid weight loss result in the loss of lean muscle instead of fat. Colostrum contains IGF-1, the most powerful growth hormone in our bodies. The growth factors in bovine colostrum and Leptin assist the body in an increase of metabolism, a greater ease in building lean muscle and a reduction of fat. It also affects the neurotransmitters in our bodies which improves mental acuity. If you tend to eat when stressed or depressed, colostrum also aids in this regard.

Natural Immunity

Colostrum contains proteins that function as antibodies. These are the most powerful immune factors found in colostrum. A number of recent clinical studies have shown colostrum to contain antibacterial, antiviral, and antifungal properties. Although colostrum, as a dietary supplement, is relatively new to the United States, physicians in India have used colostrum as a treatment for thousands of years.

Detoxification of Pollutants

In an optimal environment, where we get enough sleep, eat well, exercise regularly and put no toxins in our bodies the body is a very efficient mechanism. When these conditions are not met toxins build up in our bodies. Taking colostrum can result in a significant amount of cellular energy. This energy is used to expel the waste stored outside the cells. This waste leaves the body from whatever channel that is available. Sometimes you can experience cold or flu like symptoms when first taking colostrum, depending on the amount of toxic buildup. Make sure to get plenty of rest, drink plenty of water and eat simply while detoxifying.

Colostrum is a food. With the exception of allergic reactions in person’s known to be allergic to cow’s milk, it does not have any side effects at any level of consumption. It has no known drug interactions. In addition to adult consumption, it can safely be consumed by children and pets. However, according to tests conducted at Cornell University, true colostrum is colostrum from the first milking after the birth of the calf and collected within six hours of its birth. As always, use due diligence in deciding which products to buy.


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